“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” The famous spiritual leader Thich Nhat Hanh said those words, and while his focus might be on religion, science backs up his words. Smiling makes your life better, and good oral health makes your smile better. A Colorado Springs dentist offers some tips to help you keep your smile in tip-top condition.
Brush and Floss Regularly
Keeping your mouth clean is one of the most important things you can do to keep your smile healthy. Use a high-quality toothbrush to brush your teeth at least twice a day for about two minutes. Don’t neglect flossing, either; flossing gets food particles out of places in your mouth that your toothbrush might miss. Also use a fluoride-containing rinse every day to help fortify your pearly whites.
Eat a Balanced Diet
The foods you consume can have a big impact on your oral health. Try to eat a balanced diet. Foods that contain lots of calcium and protein, like milk, are especially great for your teeth. While it’s okay to indulge in your favorite sweet treats once in a while, do your best to avoid foods that are high in sugar. If you do eat foods that have lots of sugar, brush your teeth soon afterward.
Visit Your Dentist At least Twice a Year
How long has it been since you visited a dentist? If it’s been more than six months, it’s time to do a search for a “dentist near me” so you can make an appointment with a local dental expert. During your appointment, your teeth will receive a thorough cleaning, and your dentist will check for any issues that could have a negative effect on your smile, such as tooth decay or periodontal disease.
Say No to Tobacco
Any type of tobacco use can wreak havoc on your smile. It can lead to tooth decay, gum disease, and even oral cancer. If you smoke or chew, your oral health is just one more motivation that you can put on your list of reasons to quit. A support network made of your friends, family, and medical professionals can help you take this life-changing step.
Wear a Mouth Guard
Love to play sports? An active lifestyle is great for your overall health, but mouth injuries can happen at any time. Wear a mouth guard to protect your teeth, tongue, lips, and jaw. A custom guard is best since it’s fitted to your unique mouth shape.
A healthy smile can be one of your best assets. Keep your mouth in great shape by following all the above steps.
About the Author
Dr. Gasper is an experienced dentist in Colorado Springs. Along with Dr. Orban, he provides excellent dental care that helps his patients to achieve healthy, functional smiles. If you are concerned about your oral health or have questions about how you can have your best possible smile, contact Dr. Gasper’s office via the website or by phone at 719-599-0700.