It’s a typically busy day for you, and at its conclusion, you’re tired and hungry. You don’t feel like you have enough energy to prepare a meal at home, so you decide to grab a bite to eat at a local fast food restaurant. As you expected, the meal does its job of satisfying your hunger, but your dentist in Colorado Springs says it could lead to problems with your oral health. Learn which fast foods are the most detrimental as you continue reading.
The Issue with Buns
One of the more common fast food combinations is some type of meat placed between two slices of bread or buns. This can pose a problem because of the typical usage of refined flour, which is high in sugar and can attract harmful bacteria that seek to cause tooth decay.
If you still want to stop by your favorite fast food restaurant, try ordering your food without any buns.
There are two ingredients in lemonade that can have adverse effects on your teeth. They are citric acid and sugar. The former can wear down your tooth enamel while the latter can aid in rapid decay and other issues like gum disease.
Instead of drinking lemonade, a simple glass of water is a much better option.
Also detrimental to your oral health are fries. Not only are they loaded with starches, but they also generally contain different preservatives that can erode your teeth.
Instead of fries, give a fruit cup a try. This route is friendlier to your waistline and your dental wellness.
The sugar in a typical soda has been proven to be fattening and full of nutritionally-devoid calories. An additional problem is that it coats the enamel with acidic fluids that can wear down your teeth.
An alternative to decrease the amount of sugar you consume is to substitute fruit-infused water for sodas.
The Power of Oral Hygiene
No one is perfect, so if you choose to indulge in a fast food delight, it’s not the end of the world. However, on those rare occasions that you give in to these urgings, it’s even more important to practice excellent oral health. Around 60 minutes after eating a meal, you should brush and floss your teeth to remove any of the lingering debris.
When you visit your dentist for a semi-annual teeth cleaning and check-up, you can ask more questions about ways to avoid unwanted tooth decay and how to protect your mouth, teeth and gums from the many oral health issues that could arise. Thus, you’ll be able to maintain a beautiful, healthy and functional smile.
About the Author
Dr. Kenneth O. Gasper is a graduate of the Louisiana State University School of Dentistry. For more than 35 years, he has provided the best in dental care to patients living in the Colorado Springs area. Still, Dr. Gasper remains dedicated to learning, which is why he has taken countless hours of continuing education in several areas of care. He practices at Aesthetic Dentistry by Design, and he can be reached for more information through his website.